Amount of nutrients in 100 g (grams) of Muffins, corn, toaster-type.
| Nutrient | Amount and Unit | Percentage |
Water
|
23.6 g
|
23.6%
|
Energy (calorie)
|
346 kcal
|
|
Energy (joule)
|
1448 kJ
|
|
Protein
|
5.3 g
|
5.3%
|
Total lipid (fat)
|
11.3 g
|
11.3%
|
Ash
|
1.9 g
|
1.9%
|
Carbohydrate, by difference
|
57.9 g
|
57.9%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
1.47 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
151 mg
|
0.15%
|
Potassium, K
|
92 mg
|
0.09%
|
Sodium, Na
|
430 mg
|
0.43%
|
Zinc, Zn
|
0.39 mg
|
|
Copper, Cu
|
0.072 mg
|
|
Manganese, Mn
|
0.28 mg
|
|
Selenium, Se
|
15.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.31 mg
|
|
Riboflavin
|
0.37 mg
|
|
Niacin
|
2.31 mg
|
|
Pantothenic acid
|
0.241 mg
|
|
Vitamin B-6
|
0.048 mg
|
|
Folate, total
|
57 µg
|
|
Folic acid
|
45 µg
|
|
Folate, food
|
12 µg
|
|
Folate, DFE
|
89 µg
|
|
|
Vitamin B-12
|
0.03 µg
|
|
Vitamin A, RAE
|
18 µg
|
|
Retinol
|
16 µg
|
|
Vitamin A, IU
|
97 IU
|
|
Fatty acids, total saturated
|
1.681 g
|
1.68%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.012 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.22 g
|
1.22%
|
18:0 octadecanoic, stearic fatty acid
|
0.426 g
|
0.43%
|
Fatty acids, total monounsaturated
|
2.625 g
|
2.62%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.03 g
|
0.03%
|
18:1 undifferentiated
|
2.562 g
|
2.56%
|
20:1 eicosenoic, gadoleic
|
0.022 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
6.324 g
|
6.32%
|
|
18:2 undifferentiated
|
5.586 g
|
5.59%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.722 g
|
0.72%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
|
Cholesterol
|
13 mg
|
0.01%
|
Tryptophan
|
0.06 g
|
0.06%
|
Threonine
|
0.186 g
|
0.19%
|
Isoleucine
|
0.214 g
|
0.21%
|
Leucine
|
0.441 g
|
0.44%
|
Lysine
|
0.197 g
|
0.20%
|
Methionine
|
0.118 g
|
0.12%
|
Cystine
|
0.113 g
|
0.11%
|
Phenylalanine
|
0.271 g
|
0.27%
|
Tyrosine
|
0.186 g
|
0.19%
|
Valine
|
0.254 g
|
0.25%
|
Arginine
|
0.252 g
|
0.25%
|
Histidine
|
0.129 g
|
0.13%
|
Alanine
|
0.245 g
|
0.24%
|
Aspartic acid
|
0.336 g
|
0.34%
|
Glutamic acid
|
1.352 g
|
1.35%
|
Glycine
|
0.192 g
|
0.19%
|
Proline
|
0.478 g
|
0.48%
|
Serine
|
0.3 g
|
0.3%
|